mileage
McMillan Custom Marathon Plan: Week 14 Day 2
Week 14, Day 2 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Tempo Run: 5 to 7 miles + 15 to 30 minute Cool-down Purpose: Build Stamina – lactate threshold Challenging workout tonight. Ran the first 3 miles outside, but the sky suddenly turned black and I decided to return home and tempo run [...]
Total Mileage For 2007
After recording tonight’s treadmill run in my online training log, I noticed I’ve racked up 1627 miles in 2007 (just over 31 miles per week). This figure is over 500 miles less than last year where I was able to run every single day, but 3 more than the total for 2005. I guess I’m [...]
