McMillan Custom Marathon Plan
McMillan Custom Marathon Plan: Week 10 Day 4
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Week 10, Day 4
Phase: Marathon
Workout: 40 to 60 minute Easy Run
Purpose: Build Endurance
Should have been a tempo run tonight, but I decided to switch it with Saturday’s 10k (Hurricane Hanna […]
McMillan Custom Marathon Plan: Week 10 Day 3
Week 10, Day 3
Phase: Marathon
Workout: 60 to 70 minute Easy Run
Purpose: Build Endurance
Garmin not charged, so just headed out for an easy run with no real thoughts on pace or splits. Needed to run “easy” for 60 to 70 minutes which made for a 33 minute out and back. Temperature was right around 90°F with […]
McMillan Custom Marathon Plan: Week 10 Day 2 & The Return Of The Push Ups
First post for a few days, so sorry about that - need to catch up on a few….
Week 10, Day 2
Phase: Marathon
Workout: 50 to 60 minute Easy Run
Purpose: Build Endurance
Nice of Coach McMillan to schedule another easy run today; I guess he must have known my legs would still be a bit sore after Sunday’s […]
McMillan Custom Marathon Plan: Week 10 Day 1 - Almost A Day Off!
Week 10, Day 1
Phase: Marathon
Workout: OFF OR 20 to 30 minute Easy Run
Purpose: Build Endurance
Here we are on Week 10/Day 1 of the McMillan Custom Marathon Training Program and for the first time in the schedule I read the word “OFF“. Well, actually it was the option to take a day off, and guess […]
McMillan Custom Marathon Plan: Week 9 Day 6
Week 9, Day 6
Phase: Marathon
Workout: 30 minute Easy Run
Purpose: Build Endurance
Feeling good despite the crazy high humidity! If conditions are the same tomorrow a lot of people will suffer. Luckily I’ve been training in the worst of the heat and humidity throughout the summer, so I feel like my body is quite used to it. […]
McMillan Custom Marathon Plan: Week 9 Day 5
Week 9, Day 5
Phase: Marathon
Workout: 40 to 50 minute Easy Run
Purpose: Build Endurance
Cut the run a little short this afternoon. More car issues (another flat), so time was quite limited and I wanted to pick up my goody bag, race number etc. for Rock ‘n’ Roll this evening before the expo closed at 7pm.
Treadmill run […]
