Marathon
McMillan Custom Marathon Plan: Week 10 Day 7
If you’d like to be notified next time I write something, sign up for email alerts or subscribe to my RSS feed. Thanks for reading!
Week 10, Day 7
Phase: Marathon
Workout: Long, Steady Run: 18 to 20 miles
Purpose: Build Endurance and leg resistance to fatigue
Up early for a long run this morning. Checked the weather - […]
McMillan Custom Marathon Plan: Week 10 Day 6
Week 10, Day 6
Phase: Marathon
Workout: 15 to 30 minute Warm-Up + Tempo Run: 3 to 5 miles + 15 to 30 minute Cool-down
Purpose: Build Stamina - lactate threshold
No Hampton Bay Days 10k today due to adverse weather conditions courtesy of Tropical Storm Hanna, so I figured I’d attempt the tempo run from early in the […]
2009 Overseas Flora London Marathon Online Entry Ballot
Was clicking around a few running sites earlier today, clicked on a link to the London Marathon web site and noticed the 2009 Overseas Online Entry Ballot was ending today, September 5th.
I’ve run London twice before (’92 and ‘96) and have wanted to go back to race it again for quite some time. I called […]
Brian Sell’s Olympic Marathon: And The Moral Of The Story Is…
…..wear socks!
How about this for a picture of Brian Sell’s Brooks T6 shoes shortly after last weekend’s Olympic Marathon in Beijing? Can you imagine what his feet must look like?
According to the interview on Flotrack.org Sell prefers to go sockless in a marathon:
I never wore socks running a marathon. But I never ran a marathon […]
Radcliffe Ready To Run
Paula Radcliffe is ready to take her place on the start line for Sunday’s Olympic Marathon and stated it would be “a hundred times better than watching on TV”.
Paula admits she still hasn’t fully recovered from a stress fracture in her leg but has had her best week of training so far.
Speaking exclusively to […]
McMillan Custom Marathon Training Program
I’ve been fan of the McMillan Running Calculator for many years; the accuracy of some of “his” race predictions has been nothing short of uncanny in numerous instances.
Greg McMillan is a runner, exercise scientist and coach who has the unique ability to combine the science of endurance performance with the art of real-world coaching […]
