marathon pace
Exclusive! Get 10% Off A PaceTat Marathon Pacing Tattoo
Fall marathon season is upon us, as is the need for a smart race pacing strategy. It’s amazing how many months of planning, training and dedication can come unstuck in a matter of a few miles on race day. Get your pace wrong in the opening miles of a marathon and it doesn’t matter how [...]
Updates To PaceTat Marathon Pacing Tattoo
The PaceTat Original pacing tattoo was designed to replace paper pace bracelets and has been around for at least a couple of years now. Features include a high contrast white background with large black text and numbers, making for an easy-to-read pacing chart located on the inside of your arm. As good as the original [...]
McMillan Custom Marathon Plan: Week 11 Day 4
Week 11, Day 4 Phase: Marathon Workout: 14 mile Medium Long Run with Marathon Pace Workout: 3 to 4 mile Warm-Up + 6 to 8 miles at goal marathon pace + 3 to 4 mile Cool-Down Purpose: Build Endurance + Stamina Comments: This is another great opportunity for a dress rehearsal for the race. Try [...]
