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Week 7 - Key Run Workout #2
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Finally, with overcast conditions and slightly cooler temperatures, I hit my goal for tonight’s Long Tempo run. The plan called for an easy mile, followed by 6 miles at LT […]
Week 3 - Key Run Workout #2
Tonight’s workout was always going to be a tough one, especially after my “failure” at a similar stage last week. The plan was to run one mile easy, followed by 5 swift miles at Long Tempo pace (6:38 per mile) and another easy mile to finish. Driving home the temperature was in the mid-80s - […]
