long run
McMillan Custom Marathon Plan: Week 10 Day 7
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Week 10, Day 7
Phase: Marathon
Workout: Long, Steady Run: 18 to 20 miles
Purpose: Build Endurance and leg resistance to fatigue
Up early for a long run this morning. Checked the weather - […]
McMillan Custom Marathon Plan: Week 8 Day 7
Week 8, Day 7
Phase: Pre-Marathon
Workout: Long, Steady Run: 16 to 18 miles
Purpose: Build Endurance and leg resistance to fatigue
Very enjoyable long run this morning and a nice end to a productive week where I ran over 60 miles for just the 4th time this year. Legs feel surprisingly good considering the tough training week, fast […]
McMillan Custom Marathon Plan: Week 7 Day 7
Week 7, Day 7
Phase: Pre-Marathon
Workout: Long, Steady Run: 90 minutes
Purpose: Build Endurance and leg resistance to fatigue
Pleasant “long” run this morning which at 90 minutes duration was a nice drop down in mileage over the previous 2 or 3 weeks. I ran with a friend at a comfortable pace and covered right on 11 miles […]
McMillan Custom Marathon Plan: Week 6 Day 7
Week 6, Day 7
Phase: Pre-Marathon
Workout: Long, Steady Run: 16 to 18 miles
Purpose: Build Endurance and leg resistance to fatigue
Legs felt pretty trashed after yesterday’s Mud Run but with the long run being the most important run of the week I had no option but to hit the trail to get my 16 to 18 miles […]
McMillan Custom Marathon Plan: Week 5 Day 6
Week 5, Day 6
Phase: Pre-Marathon
Workout: Long, Steady Run: 14 to 16 miles
Purpose: Time on your feet is more important than pace in a long, steady run. Run easy and run long.
Thankfully a much better run today after a few sub-standard performances over the last two or three days. Ended up running 16.5 miles at an […]
McMillan Custom Marathon Plan: Week 4 Day 6
Week 4, Day 6
Phase: Pre-Marathon
Workout: Long, Steady Run: 14 to 16 miles
Purpose: Time on your feet is more important than pace in a long, steady run. Run easy and run long.
Comments: You can move this Long Run to Saturday if you prefer more rest before your 5k on Tuesday.
Knowing I have a 5k race next […]
