Kara Goucher
Triple Monday Run
No, not crazy, just trying to shock my body into adapting to the mini heatwave we’re having at the moment. If the forecast for next weekend’s Frederick Marathon is correct, it could get pretty warm before I’m finished and I want to be as ready as possible. Of course, it may be too late to [...]
Extended Kara Goucher NIKE+ Endurance Workout
Wanted to run for about an hour tonight, so I decided on an extended Kara Goucher NIKE+ Endurance Workout. The audio workout is 40 minutes long, so I basically ran it one and a half times. I must admit I was tempted for a while to double up and run it twice, but with the [...]
Another Kara Goucher NIKE+ Workout
It was a bit chilly tonight (88°F), so I decided to run another Kara Goucher NIKE+ Workout. Last time I did the workout I covered 5.5 miles in just under 40 minutes. Tonight, I went a little further (5.65 miles) and averaged 6 minutes 50 seconds per mile. Quite an uneventful workout to be honest, [...]
Boosting Endurance With The Kara Goucher NIKE+ Workout Mix
Haven’t run the Kara Goucher Endurance Workout for a while and with several base building runs under my belt I decided it was time to incorporate some faster running into the mix. Naturally I picked the hottest day of the year so far to attempt the workout and I must admit it was challenging towards [...]
Nike Kara Goucher Endurance Boost Plus Extended Cool Down
Fancied running something different this afternoon, so loaded up my iPod Shuffle with the Kara Goucher Endurance Boost and off I went. You can read more about the workout here, but basically it’s a 40 minute speed/endurance workout comprised of a 5 minute warm up, followed by 4 x 4 minute intervals with an equal [...]
40 Minute Run Coached By Kara Goucher
Didn’t get chance to run last night, so it was good to get outside after work this afternoon and take advantage of the pleasant conditions (aside from the 20mph wind, that is!) Workout-wise, I tried something different tonight. A couple of days ago I answered an email from Blaine Moore (of the excellent Run to [...]
