Kara Goucher

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Extended Kara Goucher NIKE+ Endurance Workout

Posted by Steve
June 17, 2008

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Wanted to run for about an hour tonight, so I decided on an extended Kara Goucher NIKE+ Endurance Workout. The audio workout is 40 minutes long, so I basically ran […]

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Another Kara Goucher NIKE+ Workout

Posted by Steve
June 11, 2008

It was a bit chilly tonight (88°F), so I decided to run another Kara Goucher NIKE+ Workout. Last time I did the workout I covered 5.5 miles in just under 40 minutes. Tonight, I went a little further (5.65 miles) and averaged 6 minutes 50 seconds per mile.
Quite an uneventful workout to be honest, […]

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Boosting Endurance With The Kara Goucher NIKE+ Workout Mix

Posted by Steve
June 4, 2008

Haven’t run the Kara Goucher Endurance Workout for a while and with several base building runs under my belt I decided it was time to incorporate some faster running into the mix.
Naturally I picked the hottest day of the year so far to attempt the workout and I must admit it was challenging towards the […]

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Nike Kara Goucher Endurance Boost Plus Extended Cool Down

Posted by Steve
April 4, 2008

Fancied running something different this afternoon, so loaded up my iPod Shuffle with the Kara Goucher Endurance Boost and off I went. You can read more about the workout here, but basically it’s a 40 minute speed/endurance workout comprised of a 5 minute warm up, followed by 4 x 4 minute intervals with an equal […]

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40 Minute Run Coached By Kara Goucher

Posted by Steve
March 20, 2008

Didn’t get chance to run last night, so it was good to get outside after work this afternoon and take advantage of the pleasant conditions (aside from the 20mph wind, that is!)
Workout-wise, I tried something different tonight. A couple of days ago I answered an email from Blaine Moore (of the excellent Run to […]