Kale Running
Virginia Derby Day 5k
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I run with my head, my heart and my guts, because physically, I don't think I've got a great deal of talent or ability. I started at the bottom and worked up.
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Recent Posts
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5 Posts You May Have Missed
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Recent Posts
- 2008 Turkey Trot 10k
- Just Another Week…
- Four Easy Days
- Richmond Marathon Race Report
- Richmond Marathon: The Results Are In…
- McMillan Custom Marathon Plan: Week 20 Day 5
- McMillan Custom Marathon Plan: Week 20 Day 4
- Set The Pace With The GoalPace G-Band
- McMillan Custom Marathon Plan: Week 20 Day 3
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Race Countdown:
- Hair of the Dog 5k: 11 months, 0 days ago
- Tune-Up Series 20k: 10 months, 27 days ago
- Mud In Your Eye 5k: 10 months, 13 days ago
- Tune-Up Series 25k: 10 months, 6 days ago
- Norfolk Half Marathon: 9 months, 30 days ago
- Mud In Your Eye 6k: 9 months, 23 days ago
- Tune-Up Series 30k: 9 months, 16 days ago
- World Media Run: 9 months, 10 days ago
- Mud In Your Eye 8k: 9 months, 9 days ago
- Colonial Half Marathon: 9 months, 8 days ago
- Cox Falcon 5k: 9 months, 0 days ago
- Shamrock Marathon: 8 months, 16 days ago
- Virginia Duathlon: 8 months, 2 days ago
- Suffolk YMCA 5k: 7 months, 27 days ago
- Lions Journey For Sight 5k: 7 months, 20 days ago
- Chesapeake Bay 10k: 7 months, 6 days ago
- Frederick Marathon: 6 months, 28 days ago
- Elizabeth River Run 10k: 6 months, 8 days ago
- Women's Distance Festival 5k: 5 months, 24 days ago
- Muddy Buddy: 4 months, 19 days ago
- Pamela Edwards Memorial Scholarship 5k: 4 months, 2 days ago
- ASYMCA Mud Run: 3 months, 23 days ago
- Strider Mile: 3 months, 16 days ago
- East Coast Surfing Championship 5k: 3 months, 2 days ago
- Rock 'n' Roll Half Marathon: 3 months, 1 day ago
- New Quarter Park 6K: 2 months, 12 days ago
- Neptune Festival 8k: 2 months, 5 days ago
- Stonewall Jackson 20 Miler: 1 month, 21 days ago
- Breeze Fusion 2 Mile: 1 month, 0 days ago
- Richmond Marathon: 17 days ago
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Archives
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Links
Blogs I Like...
- 2008 Miles of Hope
- 26.2 Quest
- A Kiwi On The Run
- Abi's Couch to 5k
- Andrew Is Getting Fit
- Bill's Training Blog
- DaneGer Zone
- Deely Bopper H
- Gasping For Air
- Gotta Run!
- Half Marathon Training Experience
- In Motion
- Learning To Run
- Marathon: You Can Do It
- marathondudebill
- On the Trail of a Welshrunner
- Run Faster
- Run For Your Life
- Run to Finish
- Run To Win
- Runners Lounge Blog
- Runnin' Down a Dream
- Runnin' Ragged
- Running Down A Dream
- Running Nowhere Fast
- Running Over 50
- Running Sites
- RunYourCity
- See Corey Run
- Shoobedoo
- Stubborn Running
- Sweet Victory
Training/Racing Supplements
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'08 Season Bests
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Lifetime Bests
- Mile - 5:03 (2008)
- 2M - 11:20 (2008)
- 5k - 17:23 (2006)
- 6k (Road) - 21:34 (2008)
- 6k (XC) - 21:38 (2007)
- 8k - 28:59 (2006)
- 10k - 35:56 (2008)
- 15k - 1:00:41 (2002)
- 10M - 1:00:22 (2006)
- 20k - 1:17:27 (2007)
- Half Marathon - 1:19:45 (2007)
- 25k - 1:37:34 (2007)
- 30k - 1:56:48 (2007)
- 20M - 2:07:46 (2008)
- Marathon - 2:51:00 (2006)
- 50k - 3:59:56 (2003)