indoor bike
Brick Workout
Followed up a 50 minute Muscle Breakdown Spinervals workout with a 10k Strength Builder Runervals workout – 100 minutes of quality work that left me feeling pretty beat up. Time to relax in my Zensah’s…..
Sunday/Monday Bits And Pieces
Not too much time for a full post at the moment, so here goes with a quick catch up: Sunday Only 2 weeks to go to the Breezy Point Triathlon, so another indoor spin was in order. Actually, there’s nothing like a good Spinervals workout when it’s chucking it down outside, and today was no [...]
Tuesday Run And Some Other Stuff…
Another mixed bag of exercise today which started with the another round of the Hundred Push Ups plan. The program is still as popular as ever and with the 7 Weeks to 100 Push-Ups book almost ready to go to print, I’m keen to discover how well it sells. Latest word from the publisher is [...]
Another Bike/Run
Did another Sweating Buckets workout tonight followed by a four mile treadmill run. The bike riding is getting better – I feel stronger, I can spin faster and my rear end is definitely used to the saddle again! After the 50 minute Spinervals workout was over, I hopped off the bike, laced up my running [...]
Indoor Spin Followed By A Progressive Run
Did another indoor spin this evening – nothing special, just another 40 minutes in the saddle. I’d also planned a four mile run after the bike ride, but to be honest, didn’t really feel like it. However, the sun was shining and I decided to head out and “see how I felt”. I’m glad I [...]
Sweating Buckets And A Couple Of Runs
My plan was to hit the track this afternoon and give the Yasso 800s a go. I drove to the local HS track, but halfway there, the rain decided to come down…..and come down it did! No worries, it was still 60°F and I happen to like the rain. I hopped out of the car [...]
