hundred push ups
7 Weeks To 100 Push-Ups Book Almost Ready To Launch
Earlier today I received an email from the editor of my 7 Weeks To 100 Push-Ups book containing a pdf proof of the final cover for my review. It’s hard to believe the book is due to be released in less than a months time and I guess at that point I can call myself [...]
Post Marathon Easy Run
Legs felt surprisingly okay today considering how bad they felt in yesterday’s Frederick Marathon, so ignoring most of the traditional marathon recovery advice I’ve read, I went for an easy run. It was nice to be out and about with the sun shining and the breeze blowing. I covered just over four miles and made [...]
Tuesday Run And Some Other Stuff…
Another mixed bag of exercise today which started with the another round of the Hundred Push Ups plan. The program is still as popular as ever and with the 7 Weeks to 100 Push-Ups book almost ready to go to print, I’m keen to discover how well it sells. Latest word from the publisher is [...]
Squats, Push Ups And An Eight Mile Run
Started off the day with W2D2 of the Two Hundred Squats plan. For those of you who tackled the Hundred Push Ups and/or Two Hundred Sit-Ups challenges, there’s a new kid on the block – the Two Hundred Squats challenge! Not surprisingly, the program follows a similar exercise schedule as the other two challenges and [...]
More Push Ups And StrEndurance
Sunday evening: finished up Week 2 of the Hundred Push Ups plan – 16, 17, 17, 14 and a max of 20 – before completing another workout in the StrEndurance series. I don’t think I’ll be doing too many of these StrEndurance workouts though – several of the exercises (jumping jacks, flicks and mountain climbers [...]
Hundred Push Ups iPhone Application
Last year I launched what turned out to be a hugely successful fitness web site – The Hundred Push Ups Challenge. As more and more people signed up to take the challenge, I received many requests for a Hundred Push Ups application to run on the popular Apple iPhone/iTouch products. As luck would have it [...]
