hundred push ups
Monster Blog Update!
Apologies for the lack of blog posts – been quite a busy week for me. Anyway, here’s a bit of a catch-up: Friday 29th Thoroughly enjoyable four miler in my Newtons, which incidentally have already covered over 100 miles! Really great to stretch out the legs at lunch time… Splits: 7:58 7:34 7:19 7:18 (Loving [...]
Hundred Push Ups Week 6 Day 3
I was half dreading Day 3 of Week 6, but it turned out to be okay. It took a couple of sets to get into it, but I got stronger as the workout went on. Now I’m not sure whether to repeat W6 (I failed D1 remember) or go for the hundred on the weekend. [...]
Hundred Push Ups Week 6 Day 2
Good start to the day – a successful Week 6 Day 2 of the Hundred Push Ups challenge. Required: 20 20 23 23 20 20 18 18, min 53 Actual: 20 20 23 23 20 20 18 18 53 (just!) for a total 215 push ups. The 53 at the end were tough, but I [...]
A Triathlon Of Sorts
Started the day with my first outdoor bike ride for a very long time! The 21 miles went rather well considering, but I’m definitely no powerhouse on the bike – especially into the wind. Good practice for next week’s Breezy Point Triathlon though and nice to log another hour of saddle time. Next up was [...]
Weekly Round Up
Another catch up post: Tuesday Got in a solid 10 miler with some strength/core work thrown in for good measure. The weather was great – sunny, breezy, warm and not a cloud in the sky. I almost wish it would stay like this all summer. I mixed up a bottle of Melon flavored HEED and [...]
Sunday/Monday Bits And Pieces
Not too much time for a full post at the moment, so here goes with a quick catch up: Sunday Only 2 weeks to go to the Breezy Point Triathlon, so another indoor spin was in order. Actually, there’s nothing like a good Spinervals workout when it’s chucking it down outside, and today was no [...]
