HRM
Steady Sunday Recovery Run
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Decided to head outside this afternoon for a short run to help shake out some of the stiffness from yesterday’s 20k race - my longest run since the middle […]
Tidewater Striders Distance Series 20k
Today was the day for the first event in the Tidewater Striders Distance Series - a 3 race series designed to be used as a tune up for a Spring marathon. The 20k race consists of 2 x 10k loops on Fort Story Army Base - home to both old and new Cape Henry […]
I Fixed My Garmin Forerunner 305 Heart Rate Monitor
Well, after several months of being without my heart rate monitor during training and races, I finally (with the help of the GarminF Yahoo! Group) got it to work again! Sometime over the summer (I’m not exactly sure when), my heart rate monitor strap stopped transmitting data to the Forerunner 305 receiver worn on my […]




