HRM
Blast From The Past: Football Field Sprints
Had a great workout this afternoon which took me back a few decades to my high school football (or soccer for the US audience) training days. I jogged the mile and a half to the local Princess Anne Athletic Complex, changed into my Nike Air Zoom Waffles XC spikes and off I went. You can [...]
Steady Sunday Recovery Run
Decided to head outside this afternoon for a short run to help shake out some of the stiffness from yesterday’s 20k race – my longest run since the middle of November. The weather was great – mid 60′s with a warm south west wind – perfect for a Sunday afternoon run in January. My only [...]
Tidewater Striders Distance Series 20k
Today was the day for the first event in the Tidewater Striders Distance Series – a 3 race series designed to be used as a tune up for a Spring marathon. The 20k race consists of 2 x 10k loops on Fort Story Army Base – home to both old and new Cape Henry Lighthouses. [...]
I Fixed My Garmin Forerunner 305 Heart Rate Monitor
Well, after several months of being without my heart rate monitor during training and races, I finally (with the help of the GarminF Yahoo! Group) got it to work again! Sometime over the summer (I’m not exactly sure when), my heart rate monitor strap stopped transmitting data to the Forerunner 305 receiver worn on my [...]
