hills
McMillan Custom Marathon Plan: Week 15 Day 2
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Week 15, Day 2
Phase: Marathon
Workout 1: 15 to 30 minute Warm-Up + 5 to 8 mile Steady State Run + 15 to 30 minute Cool-Down
Purpose: Build Strength
Workout 2: 15 to […]
Legs Trashed At Mount Trashmore
After yesterday’s steady seven mile run which I hoped would be a good recovery run, I decided to mix things up a bit and do something of a hill workout today.
After work, with temperatures in the 70’s, I headed to Mount Trashmore, one of only a few places in Virginia Beach that features any kind […]
Tidewater Striders Distance Series 20k
I’m really looking forward to the 20k Distance Series race on Saturday morning. The “Distance Series” is a 3 race series that takes place at the Fort Story Army Base in Virginia Beach and is designed to be used as a tune up for a Spring marathon. Race #1 is 20k in distance, and is […]
