GPS
Easy Friday Five Miler
Just an easy run this afternoon which ended up being a little over 5 miles in distance. The weather was dry and cool (high 40′s) with a fairly blustery wind at around 17mph making for pretty good conditions. My slowest mile was the first one, followed by 4 miles all around the 7 minute per [...]
One Hour Run – Good To Be Back
Today was my first timed/measured run since the Army/Navy 10k way back on December 1st. I think I mentioned in that post I’d be embarking on a bathroom remodeling project and wasn’t sure how much free time I’d have to exercise. Well, as predicited, I only managed a couple of 20-30 minute jogs – neither [...]
Army/Navy 10k
As predicted in last week’s post, I was able to shave off about 45 seconds from my Turkey Trot 10k on Thanksgiving Day. The weather was good (high 40’s) and the wind not too strong, which for Fort Story Army Base is quite unusual! Today I tried something different with my Garmin Forerunner 305. Instead [...]
Cape Henry 10 Miler
Race report to follow. Need to catch up on some household chores first Today was the day for the Cape Henry 10 Miler – one of the races that make up the Cape Henry Duathlon & RunFest in Virginia Beach, Virginia. I’ve been signed up for this one for several months, and despite running the [...]
Richmond Marathon MotionBased Stats & Race Report
Race report to follow after a hot bath and something to eat Coming so soon after the Marine Corps Marathon on October 28th, the Richmond Marathon was always going to be tough. I’d never previously attempted 2 marathons in 2 weeks, so the territory would be all new. Going into the race, I wasn’t experiencing [...]
10 Mile Post Marathon Training Run
Decided to run about 10 miles this morning to test my legs after last week’s marathon. I haven’t been totally lazy all week – I ran on Wednesday and have kept fairly active on the other days. I started the run with a sub 8:00 minute mile and was surprised at how easy it felt. [...]
