garmin
Lunchtime Eight Miler
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Ran a steady eight miles during my lunch hour today. I’m still feeling a bit sluggish for some reason and am wondering if last week’s 20 miler took more […]
Saturday Steady Run
Despite taking a rare day off from running yesterday, I could still feel Thursday’s 20 miler in my legs, so today was quite a slog in the wind and not as easy a run as I’d hoped for. I did manage to duck under an average 7 minute mile pace, but to be honest […]
Seven In The Sun
Where is this crazy February weather coming from? High 60’s tonight and expected temperatures in the mid-70’s for the next couple of days! Not that I’m complaining of course…
Tonight’s run was definitely going to be an easy mid-distance run with no heroics and no foolish race against the clock like yesterday. Saturday’s race and […]
East Beach Norfolk Half Marathon
I can’t believe we’re already into the month of February. Is it just me who’s thinking “What happened to January?” I also can’t believe the Norfolk Half Marathon is my fifth race in the first 32 days of 2008!
If I wind the clock back 12 months, I was probably in the best shape of […]
Tidewater Striders Distance Series 25k
Today’s 25k was my fourth race this month. Earlier in the week I was definitely looking forward to another race at Fort Story in Virginia Beach and seeing how close I could get to my predicted finish time courtesy of the McMillan Running Calculator. Based on my 20k time earlier in January (1:19:53), the […]
Easy Wednesday 4 Miler
Not much to report tonight I’m afraid. After yesterday’s tough treadmill workout, I just decided on an easy 4 mile recovery run. I set off around 4:55pm with the last sunshine of the afternoon just visible above the tree line, and the weather much better than it has been on previous days (around 46°F)
The […]
