forerunner 305
Six Mile Saturday Slog
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Decided to get out for an early run today (like the good old days) and planned to get in at least 5 steady miles. I read last night that […]
Progressive 4 Miler - Where Have My Legs Gone?
Well the main aim of tonight’s run was simply to get out of the house and log a few miles - simple as that! No excuses, no reasons to “wait until tomorrow” and definitely no “I’ll go later”….
It’s been 6 days since my last run and with only 5 days to go until the […]
Easy Friday Five Miler
Just an easy run this afternoon which ended up being a little over 5 miles in distance. The weather was dry and cool (high 40’s) with a fairly blustery wind at around 17mph making for pretty good conditions. My slowest mile was the first one, followed by 4 miles all around the 7 minute per […]
One Hour Run - Good To Be Back
Today was my first timed/measured run since the Army/Navy 10k way back on December 1st. I think I mentioned in that post I’d be embarking on a bathroom remodeling project and wasn’t sure how much free time I’d have to exercise. Well, as predicited, I only managed a couple of 20-30 minute jogs - neither […]
Army/Navy 10k
As predicted in last week’s post, I was able to shave off about 45 seconds from my Turkey Trot 10k on Thanksgiving Day. The weather was good (high 40’s) and the wind not too strong, which for Fort Story Army Base is quite unusual!
Today I tried something different with my Garmin Forerunner 305. Instead of […]
Cape Henry 10 Miler
Race report to follow. Need to catch up on some household chores first
Today was the day for the Cape Henry 10 Miler - one of the races that make up the Cape Henry Duathlon & RunFest in Virginia Beach, Virginia. I’ve been signed up for this one for several months, and despite […]
