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Week 12 - Key Run Workout #2
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Just 24 hours after yesterday’s energy sapping workout, I decided to run my second key run workout of the week. I plan on running an 8k race on Saturday […]
Week 11 - Key Run Workout #3
No 20 mile run can ever be described as easy (well, not for me anyway), but today’s long run was one of the best I can remember for quite some time. With only 5 weeks to go until my main goal race of 2007, the Marine Corps Marathon, I was in desperate need for […]
Week 11 - Key Run Workout #2
Nice conditions for a run today - 70°F and a light rain. The plan called for an easy mile followed by 5 miles @ MT (Mid Tempo) pace, which for me is 6:23 per mile.
The first mile wasn’t really long enough for a warm up. My legs still felt quite heavy and not very […]
Week 11 - Key Run Workout #1
No MotionBased information for Tuesday night’s workout I’m afraid. My Forerunner 305 decided to die on me after about 10 minutes, even though it said it was fully charged and had been sat in the cradle overnight. Maybe it’s trying to tell me it’s on it’s last legs, which is actually how I felt towards […]
Week 10 - Key Run Workout #3
Another solid run today and a good way to end the week, especially as there’s only 6 weeks to go until race day. It was nice to ‘only’ have to run 15 miles instead of an 18 or 20 mile run, and the weather was the most pleasant it’s been for a while too. The […]
Week 10 - Key Run Workout #2
After Tuesday’s awful workout I was in two minds about tonight’s tempo run. I must admit half of me was tempted to take the night off and rest up for the weekend run long, but the other half was determined to shake off the disappointment of my poor performance and run the 10 miles as […]
