film
FREE “Run For Your Life” DVD
Blaine Moore is holding a great contest over at Run to Win where you can one of 5 copies of the brand new “Run for Your Life” DVDs. To enter the contest, simply leave a comment on the contest page with a valid name and email address. The winner of each of the 5 3 [...]
McMillan Custom Marathon Plan: Week 13 Day 7 – Four Minutes In 90 Minutes
Week 13, Day 7 Phase: Marathon Workout: Long, Steady Run: 90 minutes Purpose: Build Endurance and leg resistance to fatigue Left it a little late in the day for my Sunday run, and ended up running on the treadmill (again). I’m not a huge fan of long runs on the ‘mill; anything more than an [...]
