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FREE “Run For Your Life” DVD
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Blaine Moore is holding a great contest over at Run to Win where you can one of 5 copies of the brand new “Run for Your Life” DVDs.
To enter the […]
McMillan Custom Marathon Plan: Week 13 Day 7 - Four Minutes In 90 Minutes
Week 13, Day 7
Phase: Marathon
Workout: Long, Steady Run: 90 minutes
Purpose: Build Endurance and leg resistance to fatigue
Left it a little late in the day for my Sunday run, and ended up running on the treadmill (again). I’m not a huge fan of long runs on the ‘mill; anything more than an hour is usually too […]
