Essential Abs
Essential Abs: Week 5 Day 3
13 reps of each of the following exercises tonight. The only one I’m not that good at/don’t enjoy is the Corkscrew, so I tend to jump right in to the Hip Ups and add in an extra set of Oblique Crunches later on in the workout to make up for it. Here we go; Day [...]
Essential Abs: Week 5 Day 2
With all the excitement surrounding the Hundred Push Ups plan, I haven’t really had time to mention the six week Essential Abs program I’m also following at the moment. Tonight was the second day of Week 5, and after quite a challenging Week 4, I must admit, despite the addition of a few new exercises, [...]
