Essential Abs
End Of The Road For The Essential Abs Program
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Just completed the last workout of the final week of the Essential Abs Program.
Today the plan called for 15 reps of each of the following exercises with 7 seconds […]
Hundred Push Ups Week 5 Day 1 & More Essential Abs
I knew Week 5 Day 1 of the Hundred Push Ups plan was going to be a tough one. I glanced at it briefly last night to refresh my memory and kind of wish I hadn’t bothered. I was even tempted to postpone the start of the week to Monday, but figured it would be […]
Push Ups, Abs, McMillan
Thought I’d continue the trend of combining all three workouts into one post. Hope you don’t mind…
I’ll start with the end of Week 4 Hundred Push Upsexhaustion test. Basically I just needed to perform as many push ups in one go as possible which would determine the column I’ll be following in Week 5 of […]
Essential Abs: Week 5 Day 3
13 reps of each of the following exercises tonight. The only one I’m not that good at/don’t enjoy is the Corkscrew, so I tend to jump right in to the Hip Ups and add in an extra set of Oblique Crunches later on in the workout to make up for it.
Here we go; Day 3 […]
Essential Abs: Week 5 Day 2
With all the excitement surrounding the Hundred Push Ups plan, I haven’t really had time to mention the six week Essential Abs program I’m also following at the moment.
Tonight was the second day of Week 5, and after quite a challenging Week 4, I must admit, despite the addition of a few new exercises, I […]
