Energy Surge
Hammer Nutrition Fueling Strategy For Shamrock Marathon
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Just over four full days to go until the Shamrock Marathon, so it’s time to start thinking about my fueling strategy and race day plan. Quite predictably, all of the […]
2007 Marine Corps Marathon Race Report & MotionBased Stats
Well, where do I start? It’s been 3 days since the marathon and only now do I feel like I have some spare time to sit down and write about the experience. Friday was a wet and windy day in Virginia Beach, and the drive to DC in the early afternoon wasn’t the most […]
Week 12 - Key Run Workout #2
Just 24 hours after yesterday’s energy sapping workout, I decided to run my second key run workout of the week. I plan on running an 8k race on Saturday and a 5k race on Sunday, so I wanted to give myself as much time as possible to recover from tonight’s 10 mile at planned […]
