endurance
McMillan Custom Marathon Plan: Week 1 Day 4
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Week 1, Day 4
Phase: Base
Workout: 30 to 40 minute Easy Run
Purpose: Build Endurance
Nice easy run tonight. No pressure, push ups conquered and out of the way for a couple […]
Strength Plus Endurance Equals Strendurance
Decided to put the 100 Push Ups Plan on hold for a while, use my time more wisely and start a more productive strength workout program. Last year I dabbled with the excellent Strendurance 12 Week Strength Development Program by Troy Jacobson, but was struggling with a foot injury at the time which was aggravated […]
