cross country course
Mud In Your Eye XC 5k Prediction
Tomorrow is my first cross country race of 2008 – the aptly named Mud In Your Eye 5k, held at Mount Trashmore in Virginia Beach, VA. KaleRunning.com are the Race Management company responsible for the popular three race series which is now in it’s fourth year! Tonight I’m enjoying a rest night after a fairly [...]
Tough Tuesday To Kick Off FIRST Marathon Training Week 10
I half intended rising early for today’s workout, but the extra hour in bed was just too appealing! The cooler 4:30am temperature would have been nice, but the thought of pounding out almost 5 miles of speed work on the track just made me turn over and go back to sleep. Week 10 Key Run [...]
