cross country course
Mud In Your Eye XC 5k Prediction
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Tomorrow is my first cross country race of 2008 - the aptly named Mud In Your Eye 5k, held at Mount Trashmore in Virginia Beach, VA.
KaleRunning.com are the Race Management […]
Tough Tuesday To Kick Off FIRST Marathon Training Week 10
I half intended rising early for today’s workout, but the extra hour in bed was just too appealing! The cooler 4:30am temperature would have been nice, but the thought of pounding out almost 5 miles of speed work on the track just made me turn over and go back to sleep.
Week 10 Key Run Workout […]
