core
Essential Abs: Weeks 3 & 4
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As promised, here’s Level 2 of the 6-Week Essential Abs Program which kicks off for me tomorrow. Things get slightly tougher in Weeks 3 and 4 - the number of […]
Core Strength In 6 Weeks Courtesy Of Essential Abs
That’s what I’m hoping anyway I’m currently working towards improving my core strength and firming my abdominal muscles and am following the Men’s Health guide “Essential Abs“.
I’ve owned the Essential Abs book for quite some time, and really like the structure of its 6 week program. The Core Program is a simple and […]
Steady 8 Mile Run < 150bpm
It was nice to run easy tonight after two tough workouts from the FIRST Marathon Training Plan. The aim was to run 8 miles and keep my heart rate under 150 beats per minute and not worry about speed or pace for a change.
The cooler weather (approx. 67°F) and slight breeze made for a […]
Running Rest Day
Too much going on to get a run in today, but I did manage to complete Week 3 Workout 2 of the 100 Push Ups for Breakfast plan. I have to say, it’s getting really difficult to finish the workout. For example, today started with 22 push ups followed by 90 seconds rest - fairly […]
Running Rest Day
Nice to take a recovery day today after 5 consecutive days of running. However, it wasn’t a total day of rest, as tonight I started Week 3 of my Push Ups Quest For Strength plan and also did 100+ various crunches.
Back to the plan tomorrow and hopefully my legs will thank me for resting them […]
