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Push Ups, Abs, McMillan
Thought I’d continue the trend of combining all three workouts into one post. Hope you don’t mind… I’ll start with the end of Week 4 Hundred Push Upsexhaustion test. Basically I just needed to perform as many push ups in one go as possible which would determine the column I’ll be following in Week 5 [...]
PUMA: Push Ups, McMillan, Abs
Thought I’d combine all three workouts into one post tonight. Hope you don’t mind… Let’s start with Day 3 of Week 4 of the Hundred Push Ups plan: Required: 30, 22, 22, 20, at least 29 Actual: 30, 22, 22, 20, 30 No problems completing tonight’s workout, which means I’m safely through Week 4 and [...]
Hundred Push Ups: Week 4 Day 1
There I was, happy with my morning run, drinking a post-workout Recoverite, when it hit me; I need to start Week 4 of the Hundred Push Ups plan! I won’t have time later today and with Muddy Buddy going on tomorrow, push ups will be the last thing on my mind. I don’t want to [...]
Essential Abs: Week 5 Day 3
13 reps of each of the following exercises tonight. The only one I’m not that good at/don’t enjoy is the Corkscrew, so I tend to jump right in to the Hip Ups and add in an extra set of Oblique Crunches later on in the workout to make up for it. Here we go; Day [...]
Hundred Push Ups: Week 3 Day 3 (Repeat)
Success! I made it comfortably through my repeat of Week 3 this afternoon and ended up with a total of 122 push ups for the session. Required: 30, 22, 22, 20, at least 27 Actual: 30, 22, 22, 20, 28 The first 30 were fine, as were the 22, 20 and 20 that followed. After [...]
Essential Abs: Week 5 Day 2
With all the excitement surrounding the Hundred Push Ups plan, I haven’t really had time to mention the six week Essential Abs program I’m also following at the moment. Tonight was the second day of Week 5, and after quite a challenging Week 4, I must admit, despite the addition of a few new exercises, [...]
