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Two Hundred Sit-Ups Week 3 Day 2
No problems with Week 3 Day, although I definitely felt “the burn” in the final 38. Required: 30 38 23 23 at least 38 Actual: 30 38 23 23 38 Progressing nicely….
Here We Go With The Two Hundred Sit-Ups Plan
January 1st saw the successful launch of the Two Hundred Sit-Ups Challenge and initial feedback suggests there’s quite a buzz about the six-week plan already. Great news and if the challenge turns out to be half as successful as the Hundred Push Ups plan, I’ll be a happy man. Naturally I’m taking the challenge too [...]
Need A New Year Resolution? Try The Two Hundred Sit-Ups Challenge!
I’m sure you’re familiar with the Hundred Push Ups plan which I launched last summer (if not, where have you been for the past 6 months?!) Well, not a week has gone by without receiving a request for a similar plan that concentrates on the abdominal muscles. Without further ado, I’d like to introduce you [...]
10k Strength Builder & The 30 Day Shred
Much better workout tonight after yesterday’s “blah” five miler. Did my favorite treadmill workout; the 10k Strength Builder courtesy of Spinervals guru Troy Jacobson in which you’re coaxed into a gentle 10 warm up with a few 30 seconds striders, followed by 5 x 6 minute repeats at a steadily increasing incline. Great workout and [...]
End Of The Road For The Essential Abs Program
Just completed the last workout of the final week of the Essential Abs Program. Today the plan called for 15 reps of each of the following exercises with 7 seconds rest between each one: Corkscrew Hip Up Reverse Crunch Crossover Oblique Crunch Catch Toe Touch Crunch: legs up Crunch: frog legs Isometric back extension Now [...]
Hundred Push Ups Week 5 Day 1 & More Essential Abs
I knew Week 5 Day 1 of the Hundred Push Ups plan was going to be a tough one. I glanced at it briefly last night to refresh my memory and kind of wish I hadn’t bothered. I was even tempted to postpone the start of the week to Monday, but figured it would be [...]
