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Hundred Push Ups: Week 3 Day 3 (Repeat)
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Success! I made it comfortably through my repeat of Week 3 this afternoon and ended up with a total of 122 push ups for the session.
Required: 30, 22, 22, 20, […]
Essential Abs: Week 5 Day 2
With all the excitement surrounding the Hundred Push Ups plan, I haven’t really had time to mention the six week Essential Abs program I’m also following at the moment.
Tonight was the second day of Week 5, and after quite a challenging Week 4, I must admit, despite the addition of a few new exercises, I […]
Hundred Push Ups: Week 2 Day 2
With an eight mile run behind me, it was time to rehydrate and get stuck in to the push ups plan; Week 2 Day 2 already.
On paper the required 16, 13, 11, 11, at least 15 looked more daunting than the workout a couple of days ago, but at least I could do the […]
Monday Afternoon 5 Miler
Managed to get out and back from a five miler before darkness set in this afternoon. It was still very cold (high 20’s) but at least the wind wasn’t too strong tonight. My goal was to run for five miles total with a couple of faster miles thrown in for good measure.
The first mile […]
Essential Abs: Weeks 5 & 6
Some time over the weekend I’ll be starting Level 3 of the 6-Week Essential Abs Program. Weeks 3 and 4 turned out to be quite challenging in the end - the number of abdominal exercises increased from three to six and a more advanced lower back exercise was introduced.
Level 3 (Weeks 5 and […]
Tough Love, The Treadmill & Essential Abs
I wanted to make a positive start to my training week today, so decided on an indoor bike workout, treadmill session, followed by the second workout of week four in the Essential Abs program. I tend to log my workouts Monday –> Sunday which allows me the opportunity of making up any shortfall in my […]
