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End Of The Road For The Essential Abd Program
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Just completed the last workout of the final week of the Essential Abs Program.
Today the plan called for 15 reps of each of the following exercises with 7 seconds […]
Hundred Push Ups Week 5 Day 1 & More Essential Abs
I knew Week 5 Day 1 of the Hundred Push Ups plan was going to be a tough one. I glanced at it briefly last night to refresh my memory and kind of wish I hadn’t bothered. I was even tempted to postpone the start of the week to Monday, but figured it would be […]
Push Ups, Abs, McMillan
Thought I’d continue the trend of combining all three workouts into one post. Hope you don’t mind…
I’ll start with the end of Week 4 Hundred Push Upsexhaustion test. Basically I just needed to perform as many push ups in one go as possible which would determine the column I’ll be following in Week 5 of […]
PUMA: Push Ups, McMillan, Abs
Thought I’d combine all three workouts into one post tonight. Hope you don’t mind…
Let’s start with Day 3 of Week 4 of the Hundred Push Ups plan:
Required: 30, 22, 22, 20, at least 29
Actual: 30, 22, 22, 20, 30
No problems completing tonight’s workout, which means I’m safely through Week 4 and soon able to move […]
Hundred Push Ups: Week 4 Day 1
There I was, happy with my morning run, drinking a post-workout Recoverite, when it hit me; I need to start Week 4 of the Hundred Push Ups plan!
I won’t have time later today and with Muddy Buddy going on tomorrow, push ups will be the last thing on my mind. I don’t want to lose […]
Essential Abs: Week 5 Day 3
13 reps of each of the following exercises tonight. The only one I’m not that good at/don’t enjoy is the Corkscrew, so I tend to jump right in to the Hip Ups and add in an extra set of Oblique Crunches later on in the workout to make up for it.
Here we go; Day 3 […]
