core strength
Two Hundred Sit-Ups Week 5 Day 1
Over the course of the weekend I performed the end-of-week-four exhaustion test to determine which column I’d be following in Week 5. After knocking out a straight 100 in several of the previous workouts, I was sure column 3 would be the one for me. I managed 110 sit-ups during the test before calling it [...]
Two Hundred Sit-Ups Week 3 Day 3
Toughest sit-up workout of the week, but still manageable. Required: 33 42 30 30 at least 45 Actual: 33 42 30 30 50 I could already feel “the burn” on the set of 42, but with 60 seconds recovery between each set I was able to make it through to the end quite comfortably. Correct [...]
Two Hundred Sit-Ups Week 3 Day 2
No problems with Week 3 Day, although I definitely felt “the burn” in the final 38. Required: 30 38 23 23 at least 38 Actual: 30 38 23 23 38 Progressing nicely….
Here We Go With The Two Hundred Sit-Ups Plan
January 1st saw the successful launch of the Two Hundred Sit-Ups Challenge and initial feedback suggests there’s quite a buzz about the six-week plan already. Great news and if the challenge turns out to be half as successful as the Hundred Push Ups plan, I’ll be a happy man. Naturally I’m taking the challenge too [...]
