coach troy
Wednesday Treadmill Workout: Cheetah Fast!
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Here we go again. Another week, another Cheetah Fast treadmill workout.
After a sluggish seven miler on Monday and a five mile slog around Mount Trashmore yesterday, I was a little […]
Tough Love, The Treadmill & Essential Abs
I wanted to make a positive start to my training week today, so decided on an indoor bike workout, treadmill session, followed by the second workout of week four in the Essential Abs program. I tend to log my workouts Monday –> Sunday which allows me the opportunity of making up any shortfall in my […]
Cross Training: CYCLEROBX Indoor Biking
Crucial to the success of the FIRST Marathon Training Plan is the twice weekly cross training aspect of the program. The idea is to supplement the three Key Run Running Workouts with non-impact cross training activities (cycling and swimming for example) to (a) allow complete recovery between running workouts and (b) add to your level […]
