Cheetah Fast
Wednesday Treadmill Workout: Cheetah Fast!
Here we go again. Another week, another Cheetah Fast treadmill workout. After a sluggish seven miler on Monday and a five mile slog around Mount Trashmore yesterday, I was a little apprehensive about jumping on the treadmill tonight having to maintain high speeds and varying inclines for several minutes at a time. Being careful not [...]
Thursday Treadmill Workout: Cheetah Fast!
Only 2 days to go until the East Beach Norfolk Half Marathon, and as it’s not a Priority A race, no time for a taper (although I will probably take a rest day tomorrow). Decided to run the old favorite Cheetah Fast treadmill workout and see if I could maintain a faster pace than the [...]
Tuesday Treadmill Workout: Cheetah Fast!
No time for a combined bike/run workout tonight, so decided on a quality treadmill run instead, courtesy of Troy Jacobson and one of his Runervals DVD’s. I wanted something longer than either of the two 30 minute Time Saver workouts, and thought Cheetah Fast would be a nice challenge – it’s been a while since [...]
