Cheetah Fast
Wednesday Treadmill Workout: Cheetah Fast!
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Here we go again. Another week, another Cheetah Fast treadmill workout.
After a sluggish seven miler on Monday and a five mile slog around Mount Trashmore yesterday, I was a little […]
Thursday Treadmill Workout: Cheetah Fast!
Only 2 days to go until the East Beach Norfolk Half Marathon, and as it’s not a Priority A race, no time for a taper (although I will probably take a rest day tomorrow). Decided to run the old favorite Cheetah Fast treadmill workout and see if I could maintain a faster pace than the […]
Tuesday Treadmill Workout: Cheetah Fast!
No time for a combined bike/run workout tonight, so decided on a quality treadmill run instead, courtesy of Troy Jacobson and one of his Runervals DVD’s. I wanted something longer than either of the two 30 minute Time Saver workouts, and thought Cheetah Fast would be a nice challenge - it’s been a while since […]
