bricks
Tough Love, The Treadmill & Essential Abs
I wanted to make a positive start to my training week today, so decided on an indoor bike workout, treadmill session, followed by the second workout of week four in the Essential Abs program. I tend to log my workouts Monday –> Sunday which allows me the opportunity of making up any shortfall in my [...]
Another Brick & Ab Workout
Time for another bike, run workout tonight, so I decided to do the same workout as last week – 10 minutes on the bike, followed by 10 minutes on the treadmill, repeated three times. I must say, I felt stronger on the bike tonight and was able to push a bigger gear for a longer [...]
Three Short Bricks & An Ab Workout
Tonight’s workout made a very pleasant change and turned out to be quite a challenge. I needed to run tonight and I also needed to ride my bike, so I decided to combine the two activities and perform three short “bricks”. For those not aware of the terminology, a brick is a combination “bike/run” and [...]
