bricks
Run, Bike, Run
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Did something a bit different tonight and ran 4 miles, followed by 4 miles of biking topped off with a 4 mile tempo run. My wife did the opposite and […]
Bike, Run: Repeat Three Times
Nice solid hour of training tonight - 10 minutes on the bike trainer, followed by 10 minutes on the treadmill, repeated 3 times with no rest interval.
I made each 10 minute period slightly more intense than the previous one (harder gear on the bike and faster speed on the treadmill) and by the end […]
One Hour Brick
Mixed it up a bit tonight with a 30 minute indoor bike workout followed by a 30 minute treadmill run. The bike ride consisted of a short warm up, followed by 3 x 8 minutes of higher intensity cycling, with a minute recovery after each 8 minute block.
1. 1st 8 minutes - easy gear, high […]
Monday Night Bike, Run, Bike, Run
After yesterday’s sluggish 20 mile run, I planned on just doing an indoor bike workout tonight. However as the day went on, my legs felt surprisingly good and I decided to incorporate some treadmill running into the mix.
I started with 20 minutes on the bike - a nice easy gear at quite a high cadence […]
Tough Love, The Treadmill & Essential Abs
I wanted to make a positive start to my training week today, so decided on an indoor bike workout, treadmill session, followed by the second workout of week four in the Essential Abs program. I tend to log my workouts Monday –> Sunday which allows me the opportunity of making up any shortfall in my […]
Another Brick & Ab Workout
Time for another bike, run workout tonight, so I decided to do the same workout as last week - 10 minutes on the bike, followed by 10 minutes on the treadmill, repeated three times.
I must say, I felt stronger on the bike tonight and was able to push a bigger gear for a longer time. […]
