books
Paula Radcliffe’s BUPA Great North Run Comeback
Paula Radcliffe will compete for the first time in almost two years at the BUPA Great North Run on September 30. Radcliffe’s comeback race will see her seriously tested in the world’s biggest half marathon. “I have many happy memories of good races at the Great North Run, so it seemed a natural place to [...]
Endure! A New Revolution In Running?
There’s a new revolution in the Running world, and according to Running Coach Rick Karboviak, it’s called Endure! Coach Rick Karboviak is a fitness/sports performance trainer and running coach, having worked with thousands of athletes, young & old, since 2000. His initial experience with coaching cross country as an assistant coach in North Dakota taught [...]
Develop Killer Speed
This is an amazing new book called Developing Killer Speed that’s proven successful for athletes from high school level to the professional level. Here’s a sample of what it can do for you: * A simple warm-up routine that will help improve your running form in two weeks * How to perform speed drills that [...]
