biking
Tough Love, The Treadmill & Essential Abs
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I wanted to make a positive start to my training week today, so decided on an indoor bike workout, treadmill session, followed by the second workout of week four in […]
Another Brick & Ab Workout
Time for another bike, run workout tonight, so I decided to do the same workout as last week - 10 minutes on the bike, followed by 10 minutes on the treadmill, repeated three times.
I must say, I felt stronger on the bike tonight and was able to push a bigger gear for a longer time. […]
Back In The Saddle Base Building
Since signing up for the 2008 Virginia Duathlon I’ve been motivated to seriously start training again for the upcoming race season. On the cycling front I wasn’t surprised to find out I have no bike fitness whatsoever at the moment and know it’s going to be a long road ahead to regain any kind of […]
2008 Virginia Duathlon Will Mark My Return To Multi-Sport
I was making several edits to the Virginia Duathlon web site this afternoon and decided to sign up for the 2008 event at the end of March. I’m keen to incorporate biking into my training and one way to make sure I follow up with the good intentions is to actually sign up for a […]
Cross Training: Outdoor Bike Ride
I’d rather go for a run than ride my bike any day of the week, but the FIRST Marathon Training Plan I’m following calls for twice weekly cross training. Tonight just so happened to be a cross training night…
Luckily the Tour de France is currently in progress which helps my motivation to get out and […]
Cross Training: CYCLEROBX Indoor Biking
Crucial to the success of the FIRST Marathon Training Plan is the twice weekly cross training aspect of the program. The idea is to supplement the three Key Run Running Workouts with non-impact cross training activities (cycling and swimming for example) to (a) allow complete recovery between running workouts and (b) add to your level […]
