biking
Muddy Buddy Ride & Run Race Report
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Muddy Buddy 2008 - what a great event and probably the most fun I’ve had at the races for a long, long time.
First of all I’d like to thank […]
Counting Down To Muddy Buddy
Just over a week to go until my next race, and it’s going to be a classic! The Muddy Buddy Ride & Run in Richmond, Virginia next weekend is billed as:
a unique trail running and mountain biking adventure race, sure to be fun and challenging for everyone.
A good friend took part in the race last […]
Run, Bike, Run
Did something a bit different tonight and ran 4 miles, followed by 4 miles of biking topped off with a 4 mile tempo run. My wife did the opposite and biked while I ran and ran while I biked - good training for the Muddy Buddy race in July.
The first four miles was a moderate […]
Bike, Run: Repeat Three Times
Nice solid hour of training tonight - 10 minutes on the bike trainer, followed by 10 minutes on the treadmill, repeated 3 times with no rest interval.
I made each 10 minute period slightly more intense than the previous one (harder gear on the bike and faster speed on the treadmill) and by the end […]
Monday Night Bike, Run, Bike, Run
After yesterday’s sluggish 20 mile run, I planned on just doing an indoor bike workout tonight. However as the day went on, my legs felt surprisingly good and I decided to incorporate some treadmill running into the mix.
I started with 20 minutes on the bike - a nice easy gear at quite a high cadence […]
Triple Bike/Run & The End Of Essential Abs Week 4
Wednesday evening means a midweek bike/run workout, so I decided to do a similar workout to last week - 10 minutes on the bike, followed by 10 minutes on the treadmill, repeated three times. The only thing I did different was incorporate alternate minutes of standing on the bike - great for the quads and […]
