asics
McMillan Custom Marathon Plan: Week 18 Day 1
Week 18, Day 1 Phase: Marathon Workout: 45 to 60 minute Easy Run Purpose: Build Endurance Not feeling too bad after yesterday’s 20 miler but it was nice to have just an easy treadmill run today; 45 minutes at 2% incline and a variable speed. Hard to believe there’s only 3 weeks until the Richmond [...]
