The Running Adventures of British Bulldog (aka Steve Speirs' Training Log)
Week 18, Day 1
Phase: Marathon
Workout: 45 to 60 minute Easy Run
Purpose: Build Endurance
Not feeling too bad after yesterday’s 20 miler but it was nice to have just an easy treadmill run today; 45 minutes at 2% incline and a variable speed.
Hard to believe there’s only 3 weeks until the Richmond Marathon. I still feel [...]
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