<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Run Bulldog Run &#187; american</title>
	<atom:link href="http://www.runbulldogrun.com/category/american/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runbulldogrun.com</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
	<lastBuildDate>Tue, 07 Feb 2012 14:23:28 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Alan Webb Sets New American Mile Record</title>
		<link>http://www.runbulldogrun.com/alan-webb/alan-webb-sets-new-american-mile-record/</link>
		<comments>http://www.runbulldogrun.com/alan-webb/alan-webb-sets-new-american-mile-record/#comments</comments>
		<pubDate>Thu, 26 Jul 2007 19:44:00 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[alan webb]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[mile]]></category>
		<category><![CDATA[record]]></category>
		<category><![CDATA[track]]></category>

		<guid isPermaLink="false">http://www.runbulldogrun.com/?p=48</guid>
		<description><![CDATA[Last weekend Alan Webb ran 3:46.91 to set a new American Record in the mile, beating Steve Scott&#8217;s 25 year old record of 3:47.69 and also becoming the 8th fastest ever at 1 mile. Webb, a graduate of South Lakes High School in Reston, Virginia, broke the record at a low-key meet in Brasschaat, Belgium [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/fo94KFvDcPo&#038;hl=en"></param><embed src="http://www.youtube.com/v/fo94KFvDcPo&#038;hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object></p>
<p>Last weekend Alan Webb ran 3:46.91 to set a new American Record in the mile, beating Steve Scott&#8217;s 25 year old record of 3:47.69 and also becoming the 8th fastest ever at 1 mile. </p>
<p>Webb, a graduate of South Lakes High School in Reston, Virginia, broke the record at a low-key meet in Brasschaat, Belgium and is now focusing on next month&#8217;s world championships in Osaka, Japan.</p>
<p>Video courtesy of <a href="http://www.flotrack.com">Flotrack.com</a> and <a href="http://www.youtube.com">YouTube.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runbulldogrun.com/alan-webb/alan-webb-sets-new-american-mile-record/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

