abs
Essential Abs: Weeks 5 & 6
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Some time over the weekend I’ll be starting Level 3 of the 6-Week Essential Abs Program. Weeks 3 and 4 turned out to be quite challenging in the end […]
Triple Bike/Run & The End Of Essential Abs Week 4
Wednesday evening means a midweek bike/run workout, so I decided to do a similar workout to last week - 10 minutes on the bike, followed by 10 minutes on the treadmill, repeated three times. The only thing I did different was incorporate alternate minutes of standing on the bike - great for the quads and […]
Tough Love, The Treadmill & Essential Abs
I wanted to make a positive start to my training week today, so decided on an indoor bike workout, treadmill session, followed by the second workout of week four in the Essential Abs program. I tend to log my workouts Monday –> Sunday which allows me the opportunity of making up any shortfall in my […]
Another Brick & Ab Workout
Time for another bike, run workout tonight, so I decided to do the same workout as last week - 10 minutes on the bike, followed by 10 minutes on the treadmill, repeated three times.
I must say, I felt stronger on the bike tonight and was able to push a bigger gear for a longer time. […]
Spinervals 10k Strength Builder & An Ab Workout
Last night’s workout was just an indoor bike ride for about 35 minutes with no running or strength work. The recovery day left me feeling refreshed and ready to tackle a treadmill workout, and I decided to follow Troy Jacobson’s 10k Strength Builder from the great Runervals series.
Here’s a review of the workout from my […]
Essential Abs: Weeks 3 & 4
As promised, here’s Level 2 of the 6-Week Essential Abs Program which kicks off for me tomorrow. Things get slightly tougher in Weeks 3 and 4 - the number of abdominal exercises increases from three to six and a more advanced lower back exercise is introduced.
Level 2 is designed to be performed 3 times […]
