abs
PUMA: Push Ups, McMillan, Abs
Thought I’d combine all three workouts into one post tonight. Hope you don’t mind… Let’s start with Day 3 of Week 4 of the Hundred Push Ups plan: Required: 30, 22, 22, 20, at least 29 Actual: 30, 22, 22, 20, 30 No problems completing tonight’s workout, which means I’m safely through Week 4 and [...]
Hundred Push Ups: Week 4 Day 1
There I was, happy with my morning run, drinking a post-workout Recoverite, when it hit me; I need to start Week 4 of the Hundred Push Ups plan! I won’t have time later today and with Muddy Buddy going on tomorrow, push ups will be the last thing on my mind. I don’t want to [...]
Essential Abs: Week 5 Day 3
13 reps of each of the following exercises tonight. The only one I’m not that good at/don’t enjoy is the Corkscrew, so I tend to jump right in to the Hip Ups and add in an extra set of Oblique Crunches later on in the workout to make up for it. Here we go; Day [...]
Essential Abs: Week 5 Day 2
With all the excitement surrounding the Hundred Push Ups plan, I haven’t really had time to mention the six week Essential Abs program I’m also following at the moment. Tonight was the second day of Week 5, and after quite a challenging Week 4, I must admit, despite the addition of a few new exercises, [...]
Hundred Push Ups: Week 2 Day 2
With an eight mile run behind me, it was time to rehydrate and get stuck in to the push ups plan; Week 2 Day 2 already. On paper the required 16, 13, 11, 11, at least 15 looked more daunting than the workout a couple of days ago, but at least I could do the [...]
Legs Trashed At Mount Trashmore
After yesterday’s steady seven mile run which I hoped would be a good recovery run, I decided to mix things up a bit and do something of a hill workout today. After work, with temperatures in the 70′s, I headed to Mount Trashmore, one of only a few places in Virginia Beach that features any [...]
