8k

New PR at the Rockville Rotary Twilight 8k

No time for a full race report, but basically I ran one of the best races of my life. Maintained pace throughout, and held strong when the heavy leg syndrome tried to take over in the final mile. Good times!


CHKD RunWalk For The Kids 8k

Finish time – 29:40 Overall position – 11th Age-group position – 3rd Definitely not quite the finish time I was hoping for, and a lapse in concentration during the third mile probably killed off any slim chance I had of setting a new PR today. In truth the weather was far from ideal for a [...]


A Muddy Mud In Your Eye 8k

What a great race! I don’t think I’ve ever competed in a muddier cross country event. Yesterday’s showers, coupled with driving rain before and during the race, made for perfect “Mud In Your Eye” conditions – in my opinion anyway. My legs were a tad achy this morning after yesterday’s solo World Media Run, but [...]