800m
McMillan Custom Marathon Plan: Week 16 Day 4
Week 16, Day 4 Phase: Marathon Workout: 15 to 30 minute Warm-Up + 8 to 10 times Yasso 800s + 15 to 30 minute Cool-down Purpose: Build Stamina – lactate threshold Tough workout tonight! After a roughly 25 minute warm up, it was time to perform one of my favorite track workouts; the Yasso 800′s. [...]
Classic Men’s 800m U.S. Olympic Trials Final
How about this for a perfect race? Nick Symmonds had been saying all week he was going to win the 800m and qualify for the Olympics. Would you have put money on him with one lap to go?? Great race; enjoy!
Week 14 – Key Run Workout #1
Tuesday night is always the most challenging running day of the week for me, and tonight was no exception. I don’t quite know what the problem is, but I feel great leading up to the workout, feel confident as the workout begins, but soon feel wiped out and heavy legged as the workout progresses. It’s [...]
