5k
Mud In Your Eye XC 5k Prediction
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Tomorrow is my first cross country race of 2008 - the aptly named Mud In Your Eye 5k, held at Mount Trashmore in Virginia Beach, VA.
KaleRunning.com are the Race Management […]
Hair of the Dog 5k
What a fun race and a great way to start a new year - just the motivation needed to get myself back on track for the upcoming running season. The cleverly named Hair of the Dog 5k was due to start at 10:00am, so that left plenty of time to wake up, have breakfast […]
And The Winner Is…
The winner of my $15 Road ID competition is Lisa, with her inspired prediction of 18:40:30. Many congratulations Lisa! My official chip time for this morning’s Hair of the Dog 5k was 18:39:55 (rounded up to 18:40), and can be verified here at the published race results. Lisa’s prediction was just one second away from […]
Family Weekend 5k Marrow-thon
24 hours after the Neptune Festival 8k, I find myself on the start line of a 5k at The College of William & Mary. My wife and I are there to visit our daughter for “Parent’s Weekend” and the opportunity to race around campus is too good to turn down.
With legs still a little […]
Week 4 - Key Run Workout #1
Tonight’s workout should have been a 10-20 minute warm up, followed by 5 x 1k (with 400m Recovery Interval) and a 10 minute cool down. However, I decided against the workout and chose to run a 5k race at the Norfolk Botanical Garden instead. Here are the race statistics courtesy of MotionBased:
I was secretly […]
