5k
Cox Falcon 5k
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Quick prediction for this morning’s Cox Falcon 5k:
1. Don’t get injured - the Shamrock Marathon is only 15 days away!
2. Break 18:00 minutes - I only managed to dip into […]
World Media Run: And The Winner Is….
Last Friday I took part in the first ever World Media Run - a 5k race to benefit Special Olympics. The real race took place in Miami, Florida, but virtual runners were also allowed to participate by submitting their own times from races around the globe.
I ran a lonely 5k time trial on February […]
New Experience: First And Last In The Same Race
Don’t think I’ve ever finished a race with no one in front of me and yet not one person behind me, but that’s exactly what happened in today’s World Media Run 5k. The “real” race took place at 7:00am today in Miami, Florida, but the inaugural event also included a “virtual” component where you could […]
World Media Run To Benefit Special Olympics
The World Media Run is a 5k race taking place on Friday, February 22nd at the FOLIO: Publishing Summit in Miami, Florida. If you’re not going to be in Miami for the Publishing Summit (I won’t) and you don’t live anywhere close to Miami in Florida (I don’t), you can still take part in the […]
Mud In Your Eye 5k
Just thought I’d post the MotionBased Viewport from this morning’s Mud In Your Eye 5k XC race. My finish time was around 19 minutes 10 seconds, which means I beat my pre-race prediction by about 30 seconds. Despite fading slightly in the last mile, I’m very happy with my performance and looking forward to […]
Mud In Your Eye XC 5k Prediction
Tomorrow is my first cross country race of 2008 - the aptly named Mud In Your Eye 5k, held at Mount Trashmore in Virginia Beach, VA.
KaleRunning.com are the Race Management company responsible for the popular three race series which is now in it’s fourth year!
Tonight I’m enjoying a rest night after a fairly busy and […]




