5k
YMCA Independence Day 5k
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Not a bad effort today. The race started at 7:30am so it was early enough to avoid the worst of the anticipated high July 4th temperatures. I arrived about an […]
Lion’s Journey For Sight 5k
It’s been a tough week of training - not too many miles but plenty of quality - and going into this 5k race, my legs were definitely feeling it. I ran just over 2 miles as a warm up which actually helped loosen things up a bit and by 8:30am I was lined up […]
Suffolk YMCA 5k
Apologies for the lack of posts, but it’s been a hectic couple of days. This one will be short and sweet too:
I ran the Suffolk YMCA 5k on Saturday, a traditionally small race, but one that’s well organized and usually a lot of fun. The race is pretty much an out and back on a […]
Cox Falcon 5k Part 2
The Cox Falcon 5k this morning was my 11th race in the first 9 weeks of 2008, and probably the last one before the Shamrock Marathon in 2 weeks time. I typically try to race a 5k in the 3 or 4 weeks leading up to a marathon to use the result as an indicator […]
Cox Falcon 5k
Quick prediction for this morning’s Cox Falcon 5k:
1. Don’t get injured - the Shamrock Marathon is only 15 days away!
2. Break 18:00 minutes - I only managed to dip into the 17 minute range twice in 2007, so it would be great to do it again in ‘08, especially as today is St. David’s Day […]
World Media Run: And The Winner Is….
Last Friday I took part in the first ever World Media Run - a 5k race to benefit Special Olympics. The real race took place in Miami, Florida, but virtual runners were also allowed to participate by submitting their own times from races around the globe.
I ran a lonely 5k time trial on February […]
