400m
Week 16 - Key Run Workout #1
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Going into today’s workout I was a bit concerned the plan called for 6 x 400m repeats. Track work usually takes a lot out of me, and with the […]
Week 13 - Key Run Workout #1
Finally, a Tuesday workout to be proud of! Maybe it was the lack of a long training run this past weekend, but for once I felt like I was control of the workout, rather than the other way around.
The training plan called for the usual 10-20 minute warm up, followed by 10×400m repeats @ 77seconds, […]
