400m
Almost A Rest Day
This morning I was thinking today could be a good day for a rest day. My last day off from running was May 21st, and although I don’t feel like time off, I keep hearing about the benefits of rest and recovery. Fast forward a few hours and I receive an email from a good [...]
Week 16 – Key Run Workout #1
Going into today’s workout I was a bit concerned the plan called for 6 x 400m repeats. Track work usually takes a lot out of me, and with the marathon only 5 days away I didn’t want to risk anything. What’s more, the 400m repeats had to be completed in 78 seconds, which is [...]
Week 13 – Key Run Workout #1
Finally, a Tuesday workout to be proud of! Maybe it was the lack of a long training run this past weekend, but for once I felt like I was control of the workout, rather than the other way around.
The training plan called for the usual 10-20 minute warm up, followed by 10×400m repeats @ 77seconds, [...]
