Run Bulldog Run » 30 day shred http://www.runbulldogrun.com The Running Adventures of British Bulldog (aka Steve Speirs' Training Log) Tue, 07 Feb 2012 14:23:28 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Catch Up Time Again http://www.runbulldogrun.com/cross-training/catch-up-time-again/ http://www.runbulldogrun.com/cross-training/catch-up-time-again/#comments Mon, 29 Dec 2008 02:21:46 +0000 Steve http://www.runbulldogrun.com/cross-training/catch-up-time-again/ I just realized earlier today; I haven’t posted anything for almost a week. Must be the Twitter influence and the busyness of the holidays….

To make amends, here’s a quick summary of what I’ve been up to:

December 24th – 10k Strength Builder on the treadmill and the Jillian Michaels 30 Day Shred.

December 25th – just an easy 4.5 mile Christmas Day run…

December 26th – push ups, 30 Day Shred and a great 7 mile interval workout at the local soccer complex where I completed 22 x 30 seconds all out with a 30 second recovery.

December 27th – a nice easy 12 miler with a good friend I haven’t seen for a while and the Jillian Michaels 30 Day Shred workout.

December 28th – 150 push ups (15 x 10 with 30 seconds recovery), a tremendous 6 mile fartlek workout with my two golden retrievers for company and of course the Jillian Michaels 30 Day Shred. My legs feel great, but I wish I could say the same about 10 year old Floyd – he’s hobbling around the house and looks like he’s just run a marathon!

Oh yes, I’ve started logging my workouts on the great dailymile.com site. If you’re interested in tracking what I’ve been up to, check out my profile here. Feel free to add me as a friend too……

Hope your training is going well and that you’re all looking forward to a happy and healthy 2009!

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