The Running Adventures of British Bulldog (aka Steve Speirs' Training Log)
I just realized earlier today; I haven’t posted anything for almost a week. Must be the Twitter influence and the busyness of the holidays….
To make amends, here’s a quick summary of what I’ve been up to:
December 24th – 10k Strength Builder on the treadmill and the Jillian Michaels 30 Day Shred.
December 25th – just an [...]
1/2 marathon 5k 10k 10k strength builder 20k 200 sit-ups abs biking blogging books bricks Brooks charity comeback competition core core strength cross country cross training crunches cycling dean karnazes easy run Essential Abs fartlek FIRST First Landing State Park fitness forerunner 305 forerunner 405 Fort Story four million steps frederick marathon FREE Shipping Furman Institute of Running garmin gifts GPS Hair of the Dog 5k Half Marathon Hammer Nutrition heart rate heart rate monitor heat hills HRM hundred push ups indoor bike intervals Kale Running Kara Goucher london marathon long run Marathon marathon taper marathon training Marine Corps Marathon McMillan McMillan Custom Marathon Plan medium tempo mile motionbased MT Mud In Your Eye music Newton Gravity Newton Racer Newton Running NIKE+ Workout Norfolk Botanical Garden pace band paula radcliffe planned marathon pace PMP progressive push ups race Recoverite recovery recovery run repeats rest richmond marathon road runner sports Rock 'n' Roll ronald mcdonald house runervals running sale shamrock marathon shin shoes shopping sit-ups speed spinervals ST Steady State Pace strendurance strength stress fracture strides Summer Series Sustained Energy swim tempo Tidewater Striders tommy neeson track training treadmill troy jacobson Two Hundred Sit-Ups Uncategorized virginia duathlon Virtual Partner world record XC Yasso 800s youtube
