200 sit-ups
Need A New Year Resolution? Try The Two Hundred Sit-Ups Challenge!
I’m sure you’re familiar with the Hundred Push Ups plan which I launched last summer (if not, where have you been for the past 6 months?!) Well, not a week has gone by without receiving a request for a similar plan that concentrates on the abdominal muscles. Without further ado, I’d like to introduce you [...]
