200 sit-ups
Two Hundred Sit-Ups Week 5 Day 2
Required: 30, 30, 36, 36, 27, 27, 33, at least 70 Actual: 30, 30, 36, 36, 27, 27, 33, 100 A few extra sets thrown in for good measure today which made the workout slightly more challenging. To hurry things through, I also lowered the recovery time to 30 seconds between sets. Good workout and [...]
Two Hundred Sit-Ups Week 5 Day 1
Over the course of the weekend I performed the end-of-week-four exhaustion test to determine which column I’d be following in Week 5. After knocking out a straight 100 in several of the previous workouts, I was sure column 3 would be the one for me. I managed 110 sit-ups during the test before calling it [...]
Two Hundred Sit-Ups Week 4 Day 3
Good to get the sit-ups out of the way early on in the day. No real problems, but I wasn’t totally focused and it was a bit of a chore to work my way through the reps. Required: 45 50 45 45 at least 60 Actual: 45 50 45 45 100 Not bad though – [...]
Two Hundred Sit-Ups Week 4 Day 2
Another round of the sit-ups, a little tougher than Monday, but still quite manageable. Required: 38, 45, 38, 38, at least 54 Actual: 38, 45, 38, 38, 100 By the way, word from the developer responsible for the Hundred Push Ups iPhone App – the Two Hundred Sit-Ups iPhone App has been submitted to Apple [...]
Two Hundred Sit-Ups Week 4 Day 1
Here we go again – Week 4 of the Two Hundred Sit-Ups program which is gaining in popularity every day. Looks like people love a challenge! Anyway, details of my workout are as follows: Required: 32 38 32 32 at least 48 Actual: 32 38 32 32 100! After taking the weekend off (in terms [...]
Here We Go With The Two Hundred Sit-Ups Plan
January 1st saw the successful launch of the Two Hundred Sit-Ups Challenge and initial feedback suggests there’s quite a buzz about the six-week plan already. Great news and if the challenge turns out to be half as successful as the Hundred Push Ups plan, I’ll be a happy man. Naturally I’m taking the challenge too [...]
