200 sit-ups
February: National Abs Month
Not sure how well known (or official) this “national” holiday is, but thought it would be a good idea to promote the benefits of a strong core. Sit-ups and crunches are one of the basic and most common exercises for the human body. In conjunction with a balanced diet, sit-ups will help build a strong [...]
100 Push-Ups, 200 Sit-Ups, 200 Squats iPhone Apps – Limited Time Sale!
Just a quick post to let you know about the current $0.99 sale price for each of the 100 Push-Ups, 200 Sit-Ups and 200 Squats iPhone Apps. The App developer, SoftwareX, will shortly be releasing new versions of the popular applications and thought it would be a good idea to have a “Pre-Release Sale”. No [...]
I Did The Two Hundred (Sit-Ups That Is)
Last Friday I finished up Week 6 of the Two Hundred Sit-Ups challenge and planned to attempt the magic two hundred some time over the weekend. Saturday was a little soon after Friday’s workout, and to be honest I forget all about the sit-ups on Sunday. By the time I remembered on Sunday evening I [...]
Two Hundred Sit-Ups Week 6 Day 3
Week 6 Day 3 – the final workout of the Two Hundred Sit-Ups challenge. I made it through to the end with no real problems and probably could have done more at the end if my life depended on it. Required: 39, 39, 50, 50, 39, 39, 33, 33, at least 105 Actual: 39, 39, [...]
Two Hundred Sit-Ups Week 6 Day 2
Just a couple of workouts remain before I attempt the 200 consecutive sit-ups. Today was the second day of the final week and it went like this: Required:33 33 45 45 36 36 32 32 at least 90 Actual:33 33 45 45 36 36 32 32 120 No real problems although I do find I [...]
Two Hundred Sit-Ups Week 5 Day 3
Required: 30 30 36 36 30 30 40 at least 75 Actual: 30 30 36 36 30 30 40 75 Toughest workout of the plan so far. I struggled a little towards the end and decided to stop at 75 instead of adding a few extras. I also ran an “easy” four miles in 32 [...]
