10k
Elizabeth River Run 10k
If you’d like to be notified next time I write something, sign up for email alerts or subscribe to my RSS feed. Thanks for reading!
Thoroughly enjoyed the Elizabeth River Run earlier today. For the record, I finished 12th overall in 36:40 and comfortably won the 40-44 age group. More satisfying, however, was how confident [...]
East Beach Chesapeake Bay 10k
Went into Saturday’s 10k race feeling pretty good, which may explain the crazy pace I set off at in the first couple of miles. The warm up went well and despite a slightly delayed start, I managed to get off to a great start. The photo on the left (click for a larger view) is [...]
Fort Eustis 10k
Quick post to record yesterday’s Fort Eustis 10k at Newport News, Virginia. The one and only time I ran this race was back in 2006 where I finished in 2nd place with a time of 37:41. This year, after recently missing almost a week of training due to sickness, I wasn’t really sure what to [...]
Army/Navy 10k
Ran the Army/Navy 10k this morning on Fort Story Army Base. Wasn’t expecting a fast race as I’m really still in post Richmond Marathon recovery mode, but as usual I was up for the race and willing to give my all.
We set off fast in the first mile but I was surprised by the 5:49 [...]
2008 Turkey Trot 10k
Not expecting much at tomorrow’s race, but I’m sure it will be fun and a good chance to catch up with local running friends I haven’t seen for a while.
For the record, here are my 6 Turkey Trot 10k results going back to 1999. Incidentally, my all time 10k PR is the 36:32 set back [...]
10k Race Against The Garmin 305 Virtual Partner
Yesterday’s rest day did the trick – my knee joints felt much better today and the residual upper body soreness from the hundred push ups plan has disappeared too. I fancied a slightly quicker run today so decided to race my Garmin Forerunner 305 over a 10k course. If you weren’t aware, the 305 has [...]
