10k
10k Race Against The Garmin 305 Virtual Partner
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Yesterday’s rest day did the trick - my knee joints felt much better today and the residual upper body soreness from the hundred push ups plan has disappeared too. I […]
2008 Elizabeth River Run 10k
Just a quick post to record details of this year’s 2008 Elizabeth River Run 10k held in Portsmouth, Virginia. I wasn’t expecting much after running just 15 miles in the past two weeks, but I was looking forward to finding out what shape I’m in so I can start planning a summer training plan.
I […]
Chesapeake Bay 10k
The weeks training hasn’t been my best and after 4 days of no running in Vegas last weekend, I was half thinking I’d lost all my hard earned fitness - not the best thoughts to have with the Frederick Marathon only 1 week away.
If nothing else, today’s Chesapeake Bay 10k would be a good indicator […]
Turkey Trot 10k & Happy Thanksgiving!
Just a quick post to upload my race stats from today’s Turkey Trot 10k race. It was unseasonably warm - over 70°F - and quite windy - up to 20 mph - and my legs are still recovering from too many tough races in the past month. Despite all of the above, it’s always […]
